Middle Path Medicine is in Arroyo Grande and the lead doctor is Dr. Gary Foresman and he’s doing this "lighten up" 4 week intensive program designed to help me lose weight and teach my body to use vitamins and nutrients better using some supplements and cutting out certain foods all together.  It’s not a diet, because its not designed to be a lifestyle change its more like a boost.  You know??  My mom and I are doing it together.  I’m 229lbs, ew, and today I took before pics.  If I’m brave enough, I’ll post one of two.  It’s embarrassing being this big, I’m not comfortable looking like this.   But after I also take pics and can compare my before to my after shots and use it to continue eating better and exerrcising and taking better care of myself, since I don’t do anything of that right now.